Meditation isn't about tuning OUT, it's about tuning IN. Also, it's not 'suppres...

		xavoy on Nov 22, 2011 \| parent \| context \| favorite \| on: Tuning out: How brains benefit from meditation Meditation isn't about tuning OUT, it's about tuning IN. Also, it's not 'suppressing' anything, it's just not paying the 'me' thoughts the attention you normally would.