Second Mindfulness in Plain English. It is excellent, and though written by a Buddhist monk it is for the most part careful about separating the (little) material on Buddhism out as mostly contextual information, and point out that it is not necessary for the meditation practice itself.
It covers largely the same approach as Mindfulness in Plain English and fits great in with the book. It contains a series of short guided meditations.
It is also "cult free". While Fronsdal is Buddhist, he deliberately makes fun of how being a Buddhist or knowing much about Buddhism isn't necessary, for example by pointing out how mindfulness meditation is being taught as a stress reduction technique at places like Kaiser but "without mentioning the B-word", and that's about the full extent of the mention of Buddhism in the recordings.
I also recommend a series of podcasts by Gil Fronsdal at Audiodharma called Introduction to Meditation: http://www.audiodharma.org/series/1/talk/1762/
It covers largely the same approach as Mindfulness in Plain English and fits great in with the book. It contains a series of short guided meditations.
It is also "cult free". While Fronsdal is Buddhist, he deliberately makes fun of how being a Buddhist or knowing much about Buddhism isn't necessary, for example by pointing out how mindfulness meditation is being taught as a stress reduction technique at places like Kaiser but "without mentioning the B-word", and that's about the full extent of the mention of Buddhism in the recordings.